Sesame Vegetable
Medley
Oriental
seasonings make this quick-to-prepare recipe extra delicious.
 |
| Sesame Vegetable Medley |
2 teaspoons
sesame seeds
3 tablespoons
vegetable oil
2 tablespoons
rice wine vinegar
1 teaspoon
Oriental sesame oil
Salt and freshly
ground pepper, to taste
1 can (16
ounces) whole green beans, drained
1 can (16
ounces) whole baby carrots, drained
1 small red
onion, thinly sliced
Toast sesame
seeds on a paper towel in microwave oven on HIGH for about 1 minute, stirring
once until golden. Or, toss in a small skillet set over medium heat about 2
minutes or until golden. Immediately remove from pan.
In small bowl,
whisk together vegetable oil, vinegar, sesame oil; season with salt and pepper.
Place beans and carrots in shallow serving dish. Drizzle with vinaigrette and
toss gently to mix. Sprinkle with onion and sesame seeds. Serve immediately.
Preparation
Time: 10 minutes
Cook Time: 2
minutes
Servings: 8
Nutritional
Information Per Serving: 82 calories; 6 g fat; 0 mg cholesterol; 419 mg sodium;
6 g carbohydrate; 1 g fiber; 1 g protein
